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Workbooks

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.
by Dennis Greenberger, Christine A. Padesky

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living.
by Kirk D. Strosahl PhD, Patricia J. Robinson PhD

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions.
by Martin M. Antony, Peter J. Norton

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships.
by Randy J. Paterson PhD

When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism.
by Martin Antony, Richard Swinson

Thriving with Adult ADHD: Skills to Strengthen Executive Functioning.
by Phil Boissiere MFT

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks.
by Thomas Cash PhD

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder.
by Bruce M. Hyman PhD LCSW, Cherlene Pedrick RN

Seeking Safety: A Treatment Manual for PTSD and Substance Abuse.
by Lisa M. Najavits

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear.
by Martin M. Antony PhD, Richard P. Swinson MD

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    • Initial Commentary on SSRI and Alcohol Use Disorder Recommendation
      October 17, 2023
      Note: this is my initial reaction to one very narrow part of the guidelines. There are definite risks in adding alcohol to antidepressants and vice versa! I’m also not a doctor, clinician, or health researcher, nor do I play one on the Internet. I’m raising what I believe to be […]
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