Book Extras

You’ve read the book, so what’s next?

We’ve gathered a number of resources that will help you take things to the next level. Extra material that we couldn’t include for space or other reasons. We’ve provided you with a broader collection of web resources. Pointers to self-service tools like scales and workbooks to help on your own mental health journey.

If you haven’t yet, please sign up for our email list. We’ll keep you informed of interesting mental health developments and new ways to make better use of what you learned in the book.

Please also consider leaving a review on Amazon or elsewhere.

Comments and Errata

We’d love to hear what you thought of the book and how you’re using it! How has it influenced your mental health journey?

If you noticed any mistakes, please let us know. We’ll make a note of them here for others’ benefit, and make sure to correct things in the next edition of the book.

Any thing you thought should have been included but wasn’t? Things that were there you thought should have been omitted? Other changes you’d like to see?

Please send your comments to authors@mhnav.com.

Scales

You saw how self-report rating scales are an important tool, both for clarifying your diagnosis but also for tracking your symptoms over time as you try out different treatments. We’ve collected some of the most useful publicly-available rating scales for your use.
   See Scales.

Workbooks

Can’t find or afford a therapist? More comfortable working through some things on your own? There are some excellent workbooks that will take you step-by-step through many problems. You’ll learn about yourself and your illness, and complete exercises to put you on the right path to wellness.
   See Workbooks.

Bonus Materials

Lies, Damn Lies, and Evidence.

Scientific evidence is treated as holy gospel by some people, and entirely discounted by others. When it comes to evidence for mental health, living at either end of this spectrum is a mistake. This article explains everything you need to know to understand mental health evidence, including its limitations.

Web Resources

There’s a ton of great mental health information on the web, but separating out the excellent from the crud can be tricky. Let us help! We’ve compiled a carefully curated and annotated list of the most useful and dependable resources for you.
   See Web Resources.